{"id":78766,"date":"2023-09-07T11:30:00","date_gmt":"2023-09-07T08:30:00","guid":{"rendered":"https:\/\/themeisle.com\/blog\/?p=78766"},"modified":"2024-01-10T21:03:57","modified_gmt":"2024-01-10T19:03:57","slug":"wordpress-database-backup","status":"publish","type":"post","link":"https:\/\/themeisle.com\/blog\/wordpress-database-backup\/","title":{"rendered":"How to Create a WordPress Database Backup: Step-by-Step"},"content":{"rendered":"\n<p>While backup plugins are great for automatic backups, there are times when you might want to create a WordPress database backup on its own. It&#8217;s because if it gets erased or corrupted, you stand to lose everything you have written, all the content you created on your website, settings, and configurations. By performing a database backup, you can save things even when the WordPress dashboard is inaccessible.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p>Fortunately, it&#8217;s relatively straightforward to create a database backup using phpMyAdmin. \ud83d\ude0e All you need to do is export your current database. Then, when you&#8217;re ready, simply import the backup file to replace the existing version.<\/p>\n\n\n\n<p>In this post, we&#8217;ll take a closer look at why you should back up a WordPress database. Then, we&#8217;ll show you how to back up (and restore) your database. \ud83d\udcbe Let&#8217;s get started!<\/p>\n\n\n\n<p>\ud83d\udcda <strong>Table of contents<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"#why-vital-backup-wp\">Why it&#8217;s vital to backup WordPress database<\/a><\/li>\n\n\n\n<li><a href=\"#how-to-create-wp-db-backup\">How to create a WordPress database backup using phpMyAdmin<\/a><\/li>\n\n\n\n<li><a href=\"#how-to-restore-wp-db-phpmyadmin\">How to restore a WordPress database using phpMyAdmin<\/a><\/li>\n<\/ul>\n\n\n\n\t\t<div class='ti-tweet-clear'><\/div>\n\t\t\t<div class='ti-tweet_wrapper'>\n\t\t    \t<div class='ti-tweet_text'>\n\t\t    \t\t<a href='https:\/\/twitter.com\/share?text=Learn+how+to+create+a+%23WordPress+%23database+backup+%F0%9F%92%BE+step-by-step+%F0%9F%92%BD&via=themeisle&related=themeisle&url=https:\/\/themeisle.com\/blog\/wordpress-database-backup\/' target='_blank' rel='nofollow'>Learn how to create a #WordPress #database backup \ud83d\udcbe step-by-step \ud83d\udcbd<\/a>\n\t\t    \t<\/div>\n\t\t    \t<div class='ti-tweet_sharebtn'>\n\t\t    \t<a href='https:\/\/twitter.com\/share?text=Learn+how+to+create+a+%23WordPress+%23database+backup+%F0%9F%92%BE+step-by-step+%F0%9F%92%BD&via=themeisle&related=themeisle&url=https:\/\/themeisle.com\/blog\/wordpress-database-backup\/' target='_blank' rel='nofollow'>Click To Tweet \n\t\t    \t\t<span><\/span>\n\t\t    \t<\/a>\n\t\t    <\/div>\n\t\t<\/div>\n\n\n<div class=\"su-divider su-divider-style-dotted\" style=\"margin:40px 0;border-width:1px;border-color:#999999\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"why-vital-backup-wp\">Why it&#8217;s vital to backup WordPress database<\/h2>\n\n\n\n<p>No matter what type of website you run, it&#8217;s important to regularly back up your database. Most obviously, having a fresh backup on hand makes it easier to fix your site if anything goes wrong.<\/p>\n\n\n\n<p>For example, you might add a piece of code to an important site file that breaks your website. Alternatively, if you get hacked, your site becomes vulnerable to other common security problems like SQL injections and malware.<\/p>\n\n\n\n<p>Additionally, it&#8217;s useful to have an up-to-date backup on hand if you&#8217;re <a href=\"https:\/\/themeisle.com\/blog\/wordpress-migration-services\/\">migrating to a new server<\/a> or switching web hosts. Or, you might be making changes to your site (like running an update) in a <a href=\"https:\/\/themeisle.com\/blog\/wordpress-staging-site\/\">staging environment<\/a>.<\/p>\n\n\n\n<p>Most users prefer to install a <a href=\"https:\/\/themeisle.com\/blog\/wordpress-backup-plugins-compared\/\">WordPress backup plugin<\/a> to make automatic backups at frequent intervals. However, there are some benefits to manual database backups.<\/p>\n\n\n\n<p>For instance, if you encounter a security issue like the <a href=\"https:\/\/themeisle.com\/blog\/fix-white-screen-of-death-in-wordpress\/\">White Screen of Death (WSoD)<\/a>, you won&#8217;t be able to access your dashboard to make new backups. Instead, you can create a WordPress database backup through the phpMyAdmin interface.<\/p>\n\n\n\n<p>phpMyAdmin is a software that enables you to manage \ud83d\udd27 your MySQL database easily. While you can use it to back up a WordPress database, you can also edit its tables, rows, and fields. Plus, you can import, export, and delete data here.<\/p>\n\n\n<div class=\"su-divider su-divider-style-dotted\" style=\"margin:40px 0;border-width:1px;border-color:#999999\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-to-create-wp-db-backup\">How to create a WordPress database backup using phpMyAdmin<\/h2>\n\n\n\n<p>Now that you know why it&#8217;s important to back up your database, we&#8217;re going to show you how to back up a WordPress database. First, you&#8217;ll need to <a href=\"https:\/\/themeisle.com\/blog\/wordpress-phpmyadmin\/\">access phpMyAdmin<\/a> through your web host.<\/p>\n\n\n\n<p>So, log into your hosting account and navigate to the <strong><em>Databases<\/em><\/strong> section. Alternatively, you can often access phpMyAdmin from <a href=\"https:\/\/themeisle.com\/blog\/what-is-cpanel\/\">your cPanel dashboard<\/a>.<\/p>\n\n\n\n<p>In this instance, scroll down to <strong><em>Databases<\/em><\/strong> and click on <strong><em>phpMyAdmin<\/em><\/strong>:<\/p>\n\n\n<div class=\"wp-block-image blog-img-std\">\n<figure class=\"aligncenter size-full\"><img data-opt-id=590488174  fetchpriority=\"high\" decoding=\"async\" width=\"1656\" height=\"468\" src=\"https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/cpanel-phpmyadmin.jpg\" alt=\"Access phpMyAdmin.\" class=\"wp-image-78770\" srcset=\"https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:1656\/h:468\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/cpanel-phpmyadmin.jpg 1656w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:300\/h:85\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/cpanel-phpmyadmin.jpg 300w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:1024\/h:289\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/cpanel-phpmyadmin.jpg 1024w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:768\/h:217\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/cpanel-phpmyadmin.jpg 768w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:1536\/h:434\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/cpanel-phpmyadmin.jpg 1536w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:50\/h:14\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/cpanel-phpmyadmin.jpg 50w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:480\/h:136\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/cpanel-phpmyadmin.jpg 480w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:794\/h:224\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/cpanel-phpmyadmin.jpg 794w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:1200\/h:339\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/cpanel-phpmyadmin.jpg 1200w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:296\/h:84\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/cpanel-phpmyadmin.jpg 296w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:390\/h:110\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/cpanel-phpmyadmin.jpg 390w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:270\/h:76\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/cpanel-phpmyadmin.jpg 270w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:1656\/h:468\/q:mauto\/f:best\/dpr:2\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/cpanel-phpmyadmin.jpg 2x\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure><\/div>\n\n\n<p>Once you can see the phpMyAdmin interface, click on <strong><em>Databases<\/em><\/strong>:<\/p>\n\n\n<div class=\"wp-block-image blog-img-std\">\n<figure class=\"aligncenter size-full\"><img data-opt-id=62416611  fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"1370\" src=\"https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/phpmyadmin-dashboard-scaled.jpg\" alt=\"How to create a WordPress database backup using phpMyAdmin.\" class=\"wp-image-78771\" srcset=\"https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:1920\/h:1027\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/phpmyadmin-dashboard-scaled.jpg 2560w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:300\/h:160\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/phpmyadmin-dashboard-scaled.jpg 300w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:1024\/h:548\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/phpmyadmin-dashboard-scaled.jpg 1024w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:768\/h:411\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/phpmyadmin-dashboard-scaled.jpg 768w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:1536\/h:822\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/phpmyadmin-dashboard-scaled.jpg 1536w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:1920\/h:1027\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/phpmyadmin-dashboard-scaled.jpg 2048w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:1800\/h:963\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/phpmyadmin-dashboard-scaled.jpg 1800w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:50\/h:27\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/phpmyadmin-dashboard-scaled.jpg 50w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:449\/h:240\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/phpmyadmin-dashboard-scaled.jpg 449w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:742\/h:397\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/phpmyadmin-dashboard-scaled.jpg 742w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:1122\/h:600\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/phpmyadmin-dashboard-scaled.jpg 1122w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:277\/h:148\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/phpmyadmin-dashboard-scaled.jpg 277w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:364\/h:195\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/phpmyadmin-dashboard-scaled.jpg 364w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:252\/h:135\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/phpmyadmin-dashboard-scaled.jpg 252w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:1920\/h:1027\/q:mauto\/f:best\/dpr:2\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/phpmyadmin-dashboard-scaled.jpg 2x\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure><\/div>\n\n\n<p>You may see multiple databases at this point, so select the one that holds your WordPress data. This will be the database that you created when you <a href=\"https:\/\/themeisle.com\/blog\/how-to-install-wordpress\/\">installed WordPress<\/a>.<\/p>\n\n\n\n<p><em>If you&#8217;re not sure what that database is, you&#8217;ll need to go into your wp-config.php file and check the database name there. Look for the following line<\/em>: <code>define('DB_NAME', 'YOUR_DB_NAME');<\/code><\/p>\n\n\n\n<p>Now, you should be able to see all your WordPress tables. Here, click on the <strong><em>Export<\/em><\/strong> tab:<\/p>\n\n\n<div class=\"wp-block-image blog-img-std\">\n<figure class=\"aligncenter size-full\"><img data-opt-id=1388803592  fetchpriority=\"high\" decoding=\"async\" width=\"2296\" height=\"1366\" src=\"https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/phpmyadmin-tables.jpg\" alt=\"Export a WordPress database backup using phpMyAdmin.\" class=\"wp-image-78773\" srcset=\"https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:1815\/h:1080\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/phpmyadmin-tables.jpg 2296w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:300\/h:178\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/phpmyadmin-tables.jpg 300w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:1024\/h:609\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/phpmyadmin-tables.jpg 1024w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:768\/h:457\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/phpmyadmin-tables.jpg 768w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:1536\/h:914\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/phpmyadmin-tables.jpg 1536w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:1815\/h:1080\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/phpmyadmin-tables.jpg 2048w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:1800\/h:1071\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/phpmyadmin-tables.jpg 1800w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:50\/h:30\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/phpmyadmin-tables.jpg 50w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:403\/h:240\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/phpmyadmin-tables.jpg 403w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:667\/h:397\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/phpmyadmin-tables.jpg 667w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:1008\/h:600\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/phpmyadmin-tables.jpg 1008w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:249\/h:148\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/phpmyadmin-tables.jpg 249w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:328\/h:195\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/phpmyadmin-tables.jpg 328w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:227\/h:135\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/phpmyadmin-tables.jpg 227w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:1815\/h:1080\/q:mauto\/f:best\/dpr:2\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/phpmyadmin-tables.jpg 2x\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure><\/div>\n\n\n<p>You can choose to <a href=\"https:\/\/themeisle.com\/blog\/export-wordpress-site\/\">export your database<\/a> using the <em><strong>Quick<\/strong><\/em> method or the <strong><em>Custom<\/em><\/strong> method. If you choose <strong><em>Custom<\/em><\/strong>, make sure <em><strong>SQL<\/strong><\/em> is selected as the <em><strong>Format<\/strong><\/em>. Meanwhile, check that all database tables have been selected.<\/p>\n\n\n\n<p>Now, in the <strong><em>Output<\/em><\/strong> section, check the box that says <em><strong>Save output to a file<\/strong><\/em>. Then, use the <strong><em>Compression<\/em><\/strong> dropdown box to select <strong><em>None<\/em><\/strong> (unless your database is very large):<\/p>\n\n\n<div class=\"wp-block-image blog-img-std\">\n<figure class=\"aligncenter size-full\"><img data-opt-id=164622696  data-opt-src=\"https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/backup-phpmyadmin.jpg\"  decoding=\"async\" width=\"2192\" height=\"1358\" src=\"https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:auto\/h:auto\/q:eco\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/backup-phpmyadmin.jpg\" alt=\"Export phpMyAdmin.\" class=\"wp-image-78775\" old-srcset=\"https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:1743\/h:1080\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/backup-phpmyadmin.jpg 2192w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:300\/h:186\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/backup-phpmyadmin.jpg 300w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:1024\/h:634\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/backup-phpmyadmin.jpg 1024w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:768\/h:476\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/backup-phpmyadmin.jpg 768w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:1536\/h:952\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/backup-phpmyadmin.jpg 1536w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:1742\/h:1080\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/backup-phpmyadmin.jpg 2048w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:1743\/h:1080\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/backup-phpmyadmin.jpg 1800w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:50\/h:31\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/backup-phpmyadmin.jpg 50w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:387\/h:240\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/backup-phpmyadmin.jpg 387w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:641\/h:397\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/backup-phpmyadmin.jpg 641w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:968\/h:600\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/backup-phpmyadmin.jpg 968w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:239\/h:148\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/backup-phpmyadmin.jpg 239w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:315\/h:195\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/backup-phpmyadmin.jpg 315w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:218\/h:135\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/backup-phpmyadmin.jpg 218w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:1743\/h:1080\/q:mauto\/f:best\/dpr:2\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/backup-phpmyadmin.jpg 2x\" \/><noscript><img data-opt-id=164622696  decoding=\"async\" width=\"2192\" height=\"1358\" src=\"https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/backup-phpmyadmin.jpg\" alt=\"Export phpMyAdmin.\" class=\"wp-image-78775\" srcset=\"https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:1743\/h:1080\/q:mauto\/f:best\/https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/backup-phpmyadmin.jpg 2192w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:300\/h:186\/q:mauto\/f:best\/https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/backup-phpmyadmin.jpg 300w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:1024\/h:634\/q:mauto\/f:best\/https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/backup-phpmyadmin.jpg 1024w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:768\/h:476\/q:mauto\/f:best\/https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/backup-phpmyadmin.jpg 768w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:1536\/h:952\/q:mauto\/f:best\/https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/backup-phpmyadmin.jpg 1536w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:1742\/h:1080\/q:mauto\/f:best\/https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/backup-phpmyadmin.jpg 2048w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:1743\/h:1080\/q:mauto\/f:best\/https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/backup-phpmyadmin.jpg 1800w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:50\/h:31\/q:mauto\/f:best\/https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/backup-phpmyadmin.jpg 50w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:387\/h:240\/q:mauto\/f:best\/https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/backup-phpmyadmin.jpg 387w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:641\/h:397\/q:mauto\/f:best\/https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/backup-phpmyadmin.jpg 641w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:968\/h:600\/q:mauto\/f:best\/https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/backup-phpmyadmin.jpg 968w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:239\/h:148\/q:mauto\/f:best\/https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/backup-phpmyadmin.jpg 239w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:315\/h:195\/q:mauto\/f:best\/https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/backup-phpmyadmin.jpg 315w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:218\/h:135\/q:mauto\/f:best\/https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/backup-phpmyadmin.jpg 218w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:1743\/h:1080\/q:mauto\/f:best\/dpr:2\/https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/backup-phpmyadmin.jpg 2x\" sizes=\"(max-width: 700px) 100vw, 700px\" \/></noscript><\/figure><\/div>\n\n\n<p>Under <strong><em>Object creation options<\/em><\/strong>, you might want to check the box that says <em><strong>Add DROP TABLE<\/strong><\/em> if you want to overwrite your existing database. Or, select <strong><em>IF NOT EXISTS<\/em><\/strong> to prevent errors during restores.<\/p>\n\n\n\n<p>Lastly, click on <strong><em>Go<\/em><\/strong> to complete your database backup. At this point, all your WordPress data will be saved to your computer.<\/p>\n\n\n<div class=\"su-divider su-divider-style-dotted\" style=\"margin:40px 0;border-width:1px;border-color:#999999\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-to-restore-wp-db-phpmyadmin\">How to restore a WordPress database using phpMyAdmin<\/h2>\n\n\n\n<p>Now that you know how to create a WordPress database backup, you might be wondering how to restore the database using phpMyAdmin. In this instance, you&#8217;ll replace your current database with the backup that you created in the previous section.<\/p>\n\n\n\n<p>Again, you&#8217;ll need to open phpMyAdmin which you can do through your <a href=\"https:\/\/themeisle.com\/blog\/best-free-website-hosting\/\">web hosting account<\/a>. Then, select <strong><em>Databases<\/em><\/strong> and click on the database where you want to import your backup.<\/p>\n\n\n\n<p>Here, click on <strong><em>Import<\/em><\/strong>:<\/p>\n\n\n<div class=\"wp-block-image blog-img-std\">\n<figure class=\"aligncenter size-full\"><img data-opt-id=1467310280  data-opt-src=\"https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/import-database.jpg\"  decoding=\"async\" width=\"2304\" height=\"1464\" src=\"https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:auto\/h:auto\/q:eco\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/import-database.jpg\" alt=\"Restore a WordPress database using phpMyAdmin.\" class=\"wp-image-78781\" old-srcset=\"https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:1699\/h:1080\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/import-database.jpg 2304w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:300\/h:191\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/import-database.jpg 300w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:1024\/h:651\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/import-database.jpg 1024w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:768\/h:488\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/import-database.jpg 768w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:1536\/h:976\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/import-database.jpg 1536w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:1700\/h:1080\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/import-database.jpg 2048w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:1699\/h:1080\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/import-database.jpg 1800w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:50\/h:32\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/import-database.jpg 50w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:378\/h:240\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/import-database.jpg 378w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:625\/h:397\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/import-database.jpg 625w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:944\/h:600\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/import-database.jpg 944w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:233\/h:148\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/import-database.jpg 233w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:307\/h:195\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/import-database.jpg 307w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:212\/h:135\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/import-database.jpg 212w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:1699\/h:1080\/q:mauto\/f:best\/dpr:2\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/import-database.jpg 2x\" \/><noscript><img data-opt-id=1467310280  decoding=\"async\" width=\"2304\" height=\"1464\" src=\"https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/import-database.jpg\" alt=\"Restore a WordPress database using phpMyAdmin.\" class=\"wp-image-78781\" srcset=\"https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:1699\/h:1080\/q:mauto\/f:best\/https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/import-database.jpg 2304w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:300\/h:191\/q:mauto\/f:best\/https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/import-database.jpg 300w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:1024\/h:651\/q:mauto\/f:best\/https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/import-database.jpg 1024w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:768\/h:488\/q:mauto\/f:best\/https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/import-database.jpg 768w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:1536\/h:976\/q:mauto\/f:best\/https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/import-database.jpg 1536w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:1700\/h:1080\/q:mauto\/f:best\/https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/import-database.jpg 2048w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:1699\/h:1080\/q:mauto\/f:best\/https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/import-database.jpg 1800w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:50\/h:32\/q:mauto\/f:best\/https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/import-database.jpg 50w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:378\/h:240\/q:mauto\/f:best\/https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/import-database.jpg 378w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:625\/h:397\/q:mauto\/f:best\/https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/import-database.jpg 625w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:944\/h:600\/q:mauto\/f:best\/https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/import-database.jpg 944w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:233\/h:148\/q:mauto\/f:best\/https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/import-database.jpg 233w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:307\/h:195\/q:mauto\/f:best\/https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/import-database.jpg 307w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:212\/h:135\/q:mauto\/f:best\/https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/import-database.jpg 212w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:1699\/h:1080\/q:mauto\/f:best\/dpr:2\/https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/import-database.jpg 2x\" sizes=\"(max-width: 700px) 100vw, 700px\" \/></noscript><\/figure><\/div>\n\n\n<p>In the <strong><em>File to import<\/em><\/strong> section, select <strong><em>Browse<\/em><\/strong> and locate the backup file that you created earlier. Then, under <strong><em>Format<\/em><\/strong>, use the dropdown box to choose <strong><em>SQL<\/em><\/strong>:<\/p>\n\n\n<div class=\"wp-block-image blog-img-std\">\n<figure class=\"aligncenter size-full\"><img data-opt-id=1810265279  data-opt-src=\"https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/import-backup-file.jpg\"  decoding=\"async\" width=\"2242\" height=\"1344\" src=\"https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:auto\/h:auto\/q:eco\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/import-backup-file.jpg\" alt=\"Import backup file to phpMyAdmin.\" class=\"wp-image-78783\" old-srcset=\"https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:1801\/h:1080\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/import-backup-file.jpg 2242w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:300\/h:180\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/import-backup-file.jpg 300w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:1024\/h:614\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/import-backup-file.jpg 1024w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:768\/h:460\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/import-backup-file.jpg 768w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:1536\/h:921\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/import-backup-file.jpg 1536w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:1801\/h:1080\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/import-backup-file.jpg 2048w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:1800\/h:1079\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/import-backup-file.jpg 1800w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:50\/h:30\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/import-backup-file.jpg 50w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:400\/h:240\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/import-backup-file.jpg 400w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:662\/h:397\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/import-backup-file.jpg 662w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:1001\/h:600\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/import-backup-file.jpg 1001w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:247\/h:148\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/import-backup-file.jpg 247w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:325\/h:195\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/import-backup-file.jpg 325w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:225\/h:135\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/import-backup-file.jpg 225w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:1801\/h:1080\/q:mauto\/f:best\/dpr:2\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/import-backup-file.jpg 2x\" \/><noscript><img data-opt-id=1810265279  decoding=\"async\" width=\"2242\" height=\"1344\" src=\"https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/import-backup-file.jpg\" alt=\"Import backup file to phpMyAdmin.\" class=\"wp-image-78783\" srcset=\"https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:1801\/h:1080\/q:mauto\/f:best\/https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/import-backup-file.jpg 2242w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:300\/h:180\/q:mauto\/f:best\/https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/import-backup-file.jpg 300w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:1024\/h:614\/q:mauto\/f:best\/https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/import-backup-file.jpg 1024w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:768\/h:460\/q:mauto\/f:best\/https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/import-backup-file.jpg 768w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:1536\/h:921\/q:mauto\/f:best\/https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/import-backup-file.jpg 1536w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:1801\/h:1080\/q:mauto\/f:best\/https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/import-backup-file.jpg 2048w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:1800\/h:1079\/q:mauto\/f:best\/https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/import-backup-file.jpg 1800w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:50\/h:30\/q:mauto\/f:best\/https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/import-backup-file.jpg 50w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:400\/h:240\/q:mauto\/f:best\/https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/import-backup-file.jpg 400w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:662\/h:397\/q:mauto\/f:best\/https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/import-backup-file.jpg 662w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:1001\/h:600\/q:mauto\/f:best\/https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/import-backup-file.jpg 1001w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:247\/h:148\/q:mauto\/f:best\/https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/import-backup-file.jpg 247w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:325\/h:195\/q:mauto\/f:best\/https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/import-backup-file.jpg 325w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:225\/h:135\/q:mauto\/f:best\/https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/import-backup-file.jpg 225w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:1801\/h:1080\/q:mauto\/f:best\/dpr:2\/https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/import-backup-file.jpg 2x\" sizes=\"(max-width: 700px) 100vw, 700px\" \/></noscript><\/figure><\/div>\n\n\n<p>Lastly, click on <strong><em>Go<\/em><\/strong> to complete the database restore. However, it&#8217;s important to note that this process can take some time, especially if your database is very large. Generally, the process can take up to even ten minutes for very large sites.<\/p>\n\n\n<div class=\"su-divider su-divider-style-dotted\" style=\"margin:40px 0;border-width:1px;border-color:#999999\"><a href=\"#\" style=\"color:#999999\">Go to top<\/a><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusion \ud83e\uddd0<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>It&#8217;s important to back up your website regularly in case you run into unexpected issues. Additionally, it&#8217;s helpful to learn how to create a WordPress database backup manually when you can&#8217;t access your WordPress dashboard.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n\t\t<div class='ti-tweet-clear'><\/div>\n\t\t\t<div class='ti-tweet_wrapper'>\n\t\t    \t<div class='ti-tweet_text'>\n\t\t    \t\t<a href='https:\/\/twitter.com\/share?text=I+just+learned+how+to+create+a+%23WordPress+%23database+backup+%F0%9F%92%BE+step-by-step+%F0%9F%92%BD&via=themeisle&related=themeisle&url=https:\/\/themeisle.com\/blog\/wordpress-database-backup\/' target='_blank' rel='nofollow'>I just learned how to create a #WordPress #database backup \ud83d\udcbe step-by-step \ud83d\udcbd<\/a>\n\t\t    \t<\/div>\n\t\t    \t<div class='ti-tweet_sharebtn'>\n\t\t    \t<a href='https:\/\/twitter.com\/share?text=I+just+learned+how+to+create+a+%23WordPress+%23database+backup+%F0%9F%92%BE+step-by-step+%F0%9F%92%BD&via=themeisle&related=themeisle&url=https:\/\/themeisle.com\/blog\/wordpress-database-backup\/' target='_blank' rel='nofollow'>Click To Tweet \n\t\t    \t\t<span><\/span>\n\t\t    \t<\/a>\n\t\t    <\/div>\n\t\t<\/div>\n<\/div>\n<\/div>\n\n\n\n<p>Even if you&#8217;re a complete beginner, the process is pretty straightforward. All you need to do is log into phpMyAdmin through your hosting account. Here, export the database to your computer. Then, when you want to restore the database, open phpMyAdmin and import the backup file. \ud83d\udcbe<\/p>\n\n\n\n<p><strong><em>Do you have any questions about how to create a WordPress database backup? Let us know in the comments below!<\/em><\/strong><\/p>\n\n\n<style>.ticss-d144f107 strong{font-weight: 700;\n    letter-spacing: -0.2px;\n    line-height: 1.2;\n    display: inline-block;}<\/style>\n\n\n<div class=\"wp-block-columns speed-guide has-white-color has-text-color has-background has-link-color wp-elements-2f81f6c5526477b5b4d52d1ca4513949 is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\" style=\"background-color:#4267cf\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<figure class=\"wp-block-image size-medium\"><img data-opt-id=30701221  data-opt-src=\"https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:300\/h:300\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2025\/09\/e2ce20299a807336c68c2e029640adaa1.png\"  decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:300\/h:300\/q:eco\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2025\/09\/e2ce20299a807336c68c2e029640adaa1.png\" alt=\"speed guide\" class=\"wp-image-113040\" old-srcset=\"https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:300\/h:300\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2025\/09\/e2ce20299a807336c68c2e029640adaa1.png 300w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:1024\/h:1024\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2025\/09\/e2ce20299a807336c68c2e029640adaa1.png 1024w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:150\/h:150\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2025\/09\/e2ce20299a807336c68c2e029640adaa1.png 150w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:768\/h:768\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2025\/09\/e2ce20299a807336c68c2e029640adaa1.png 768w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:50\/h:50\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2025\/09\/e2ce20299a807336c68c2e029640adaa1.png 50w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:240\/h:240\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2025\/09\/e2ce20299a807336c68c2e029640adaa1.png 240w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:397\/h:397\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2025\/09\/e2ce20299a807336c68c2e029640adaa1.png 397w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:600\/h:600\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2025\/09\/e2ce20299a807336c68c2e029640adaa1.png 600w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:148\/h:148\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2025\/09\/e2ce20299a807336c68c2e029640adaa1.png 148w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:195\/h:195\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2025\/09\/e2ce20299a807336c68c2e029640adaa1.png 195w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:135\/h:135\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2025\/09\/e2ce20299a807336c68c2e029640adaa1.png 135w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:1080\/h:1080\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2025\/09\/e2ce20299a807336c68c2e029640adaa1.png 1200w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:1080\/h:1080\/q:mauto\/f:best\/dpr:2\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2025\/09\/e2ce20299a807336c68c2e029640adaa1.png 2x\" \/><noscript><img data-opt-id=30701221  decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:300\/h:300\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2025\/09\/e2ce20299a807336c68c2e029640adaa1.png\" alt=\"speed guide\" class=\"wp-image-113040\" srcset=\"https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:300\/h:300\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2025\/09\/e2ce20299a807336c68c2e029640adaa1.png 300w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:1024\/h:1024\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2025\/09\/e2ce20299a807336c68c2e029640adaa1.png 1024w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:150\/h:150\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2025\/09\/e2ce20299a807336c68c2e029640adaa1.png 150w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:768\/h:768\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2025\/09\/e2ce20299a807336c68c2e029640adaa1.png 768w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:50\/h:50\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2025\/09\/e2ce20299a807336c68c2e029640adaa1.png 50w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:240\/h:240\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2025\/09\/e2ce20299a807336c68c2e029640adaa1.png 240w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:397\/h:397\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2025\/09\/e2ce20299a807336c68c2e029640adaa1.png 397w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:600\/h:600\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2025\/09\/e2ce20299a807336c68c2e029640adaa1.png 600w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:148\/h:148\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2025\/09\/e2ce20299a807336c68c2e029640adaa1.png 148w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:195\/h:195\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2025\/09\/e2ce20299a807336c68c2e029640adaa1.png 195w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:135\/h:135\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2025\/09\/e2ce20299a807336c68c2e029640adaa1.png 135w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:1080\/h:1080\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2025\/09\/e2ce20299a807336c68c2e029640adaa1.png 1200w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:1080\/h:1080\/q:mauto\/f:best\/dpr:2\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2025\/09\/e2ce20299a807336c68c2e029640adaa1.png 2x\" sizes=\"(max-width: 300px) 100vw, 300px\" \/></noscript><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center ticss-58e79f2f\" style=\"font-size:14px\"><strong>FREE GUIDE<\/strong><\/p>\n\n\n\n<p class=\"ticss-d144f107\" style=\"font-size:25px\"><strong>4 Essential Steps to Speed Up Your&nbsp;WordPress Website<\/strong><\/p>\n\n\n\n<p class=\"ticss-3b627beb\">Follow the simple steps in our 4-part mini series and reduce your loading times by 50-80%.&nbsp;\ud83d\ude80<\/p>\n\n\n<p><div class=\"frm_forms  with_frm_style frm_style_themeisle\" id=\"frm_form_4_container\" data-token=\"f15931c7e71b330d74a99dc140ad33af\">\n<form enctype=\"multipart\/form-data\" method=\"post\" class=\"frm-show-form  frm_pro_form \" id=\"form_site-speed-guide-below-post\" data-token=\"f15931c7e71b330d74a99dc140ad33af\">\n<div class=\"frm_form_fields \">\n<fieldset>\n<legend class=\"frm_screen_reader\">Site Speed Guide - Below Post<\/legend>\r\n\r\n<div class=\"frm_fields_container\">\n<input type=\"hidden\" name=\"frm_action\" value=\"create\" \/>\n<input type=\"hidden\" name=\"form_id\" value=\"4\" \/>\n<input type=\"hidden\" name=\"frm_hide_fields_4\" id=\"frm_hide_fields_4\" value=\"\" \/>\n<input type=\"hidden\" name=\"form_key\" value=\"site-speed-guide-below-post\" \/>\n<input type=\"hidden\" name=\"item_meta[0]\" value=\"\" \/>\n<input type=\"hidden\" id=\"frm_submit_entry_4\" name=\"frm_submit_entry_4\" value=\"d36128ab22\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/blog\/wp-json\/wp\/v2\/posts\/78766\" \/><input type=\"hidden\" name=\"item_meta[18]\" id=\"field_6px6q2\" value=\"\/blog\/wp-json\/wp\/v2\/posts\/78766\"  data-frmval=\"\/blog\/wp-json\/wp\/v2\/posts\/78766\"   \/>\n<div id=\"frm_field_15_container\" class=\"frm_form_field form-field  frm_required_field frm_none_container\">\r\n\t<label for=\"field_6px6q\" id=\"field_6px6q_label\" class=\"frm_primary_label\">Your Email\r\n\t\t<span class=\"frm_required\" aria-hidden=\"true\">*<\/span>\r\n\t<\/label>\r\n\t<input type=\"email\" id=\"field_6px6q\" name=\"item_meta[15]\" value=\"\"  autocomplete=\"email\"  placeholder=\"your@email.com\" data-reqmsg=\"Your Email cannot be blank.\" aria-required=\"true\" data-invmsg=\"Your Email is invalid\" aria-invalid=\"false\"  \/>\r\n\t\r\n\t\r\n<\/div>\n<div id=\"frm_field_17_container\" class=\"frm_form_field form-field  frm_none_container vertical_radio\">\r\n\t<div  id=\"field_6px6q3_label\" class=\"frm_primary_label\">Subscribe to our newsletter\r\n\t\t<span class=\"frm_required\" aria-hidden=\"true\"><\/span>\r\n\t<\/div>\r\n\t<div class=\"frm_opt_container\" aria-labelledby=\"field_6px6q3_label\" role=\"group\">\t\t<div class=\"frm_checkbox\" id=\"frm_checkbox_17-0\">\t\t\t<label  for=\"field_6px6q3-0\">\n\t\t\t<input type=\"checkbox\" name=\"item_meta[17][]\" id=\"field_6px6q3-0\" value=\"true\"  data-invmsg=\"Subscribe to our newsletter is invalid\" aria-invalid=\"false\"   \/> Subscribe to our newsletter<\/label><\/div>\n<\/div>\r\n\t\r\n\t\r\n<\/div>\n<div id=\"frm_field_14_container\" class=\"frm_form_field form-field \">\r\n\t<div class=\"frm_submit frm_flex\">\r\n<button class=\"frm_button_submit frm_final_submit\" type=\"submit\"   formnovalidate=\"formnovalidate\">FREE ACCESS<\/button>\r\n\r\n\r\n\r\n<\/div>\r\n<\/div>\n\t<input type=\"hidden\" name=\"item_key\" value=\"\" \/>\n\t\t\t<div id=\"frm_field_24_container\">\n\t\t\t<label for=\"field_fqzoo\" >\n\t\t\t\tIf you are human, leave this field blank.\t\t\t<\/label>\n\t\t\t<input  id=\"field_fqzoo\" type=\"text\" class=\"frm_form_field form-field frm_verify\" name=\"item_meta[24]\" value=\"\"  \/>\n\t\t<\/div>\n\t\t<input name=\"frm_state\" type=\"hidden\" value=\"tGKtIG19U6wyYcew8uBttTv1+ziks3jUAuiQn1DNksgwF9M0QAXa6pd1+Qu8+H8p\" \/><\/div>\n<\/fieldset>\n<\/div>\n\n<p style=\"display: none !important;\" class=\"akismet-fields-container\" data-prefix=\"ak_\"><label>&#916;<textarea name=\"ak_hp_textarea\" cols=\"45\" rows=\"8\" maxlength=\"100\"><\/textarea><\/label><input type=\"hidden\" id=\"ak_js_1\" name=\"ak_js\" value=\"56\"\/><script>document.getElementById( \"ak_js_1\" ).setAttribute( \"value\", ( new Date() ).getTime() );<\/script><\/p><\/form>\n<\/div>\n<\/p>\n<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"While backup plugins are great for automatic backups, there are times when you might want to create a WordPress database backup on its own. In this post, we&#8217;ll take a closer look at why you should back up a WordPress database. Then, we&#8217;ll show you how to back up (and restore) your database.","protected":false},"author":14,"featured_media":81493,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_stopmodifiedupdate":false,"_modified_date":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[272],"tags":[],"hashtags":[],"class_list":["post-78766","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wordpress-tutorials"],"wppr_data":{"cwp_meta_box_check":"No"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.8 (Yoast SEO v26.1.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Create a WordPress Database Backup: Step-by-Step<\/title>\n<meta name=\"description\" content=\"Want to create a WordPress database backup? Check out this simple way to back up and restore your database using phpMyAdmin!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/themeisle.com\/blog\/wordpress-database-backup\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Create a WordPress Database Backup: Step-by-Step\" \/>\n<meta property=\"og:description\" content=\"Want to create a WordPress database backup? Check out this simple way to back up and restore your database using phpMyAdmin!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/themeisle.com\/blog\/wordpress-database-backup\/\" \/>\n<meta property=\"og:site_name\" content=\"Themeisle Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-07T08:30:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-10T19:03:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/wordpress-database-backup.png\" \/>\n\t<meta property=\"og:image:width\" content=\"2180\" \/>\n\t<meta property=\"og:image:height\" content=\"1090\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"John Hughes\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"John Hughes\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/themeisle.com\/blog\/wordpress-database-backup\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/themeisle.com\/blog\/wordpress-database-backup\/\"},\"author\":{\"name\":\"John Hughes\",\"@id\":\"https:\/\/themeisle.com\/blog\/#\/schema\/person\/0f080762cdcc47aee80f11536fe87242\"},\"headline\":\"How to Create a WordPress Database Backup: Step-by-Step\",\"datePublished\":\"2023-09-07T08:30:00+00:00\",\"dateModified\":\"2024-01-10T19:03:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/themeisle.com\/blog\/wordpress-database-backup\/\"},\"wordCount\":1005,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/themeisle.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/themeisle.com\/blog\/wordpress-database-backup\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/wordpress-database-backup.png\",\"articleSection\":[\"WordPress Tutorials\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/themeisle.com\/blog\/wordpress-database-backup\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/themeisle.com\/blog\/wordpress-database-backup\/\",\"url\":\"https:\/\/themeisle.com\/blog\/wordpress-database-backup\/\",\"name\":\"How to Create a WordPress Database Backup: Step-by-Step\",\"isPartOf\":{\"@id\":\"https:\/\/themeisle.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/themeisle.com\/blog\/wordpress-database-backup\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/themeisle.com\/blog\/wordpress-database-backup\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/wordpress-database-backup.png\",\"datePublished\":\"2023-09-07T08:30:00+00:00\",\"dateModified\":\"2024-01-10T19:03:57+00:00\",\"description\":\"Want to create a WordPress database backup? Check out this simple way to back up and restore your database using phpMyAdmin!\",\"breadcrumb\":{\"@id\":\"https:\/\/themeisle.com\/blog\/wordpress-database-backup\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/themeisle.com\/blog\/wordpress-database-backup\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/themeisle.com\/blog\/wordpress-database-backup\/#primaryimage\",\"url\":\"https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/wordpress-database-backup.png\",\"contentUrl\":\"https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/wordpress-database-backup.png\",\"width\":2180,\"height\":1090,\"caption\":\"WordPress database backup.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/themeisle.com\/blog\/wordpress-database-backup\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/themeisle.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to Create a WordPress Database Backup: Step-by-Step\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/themeisle.com\/blog\/#website\",\"url\":\"https:\/\/themeisle.com\/blog\/\",\"name\":\"Themeisle Blog\",\"description\":\"WordPress Tutorials and Reviews for Beginners and Advanced\",\"publisher\":{\"@id\":\"https:\/\/themeisle.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/themeisle.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/themeisle.com\/blog\/#organization\",\"name\":\"VertiStudio\",\"alternateName\":\"Vertigo Studio SA\",\"url\":\"https:\/\/themeisle.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/themeisle.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2024\/02\/VertiStudio_logo1.png\",\"contentUrl\":\"https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2024\/02\/VertiStudio_logo1.png\",\"width\":718,\"height\":156,\"caption\":\"VertiStudio\"},\"image\":{\"@id\":\"https:\/\/themeisle.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/themeisle.com\/blog\/#\/schema\/person\/0f080762cdcc47aee80f11536fe87242\",\"name\":\"John Hughes\",\"description\":\"John is a self-taught WordPress designer and developer. He has been working with the CMS for over a decade, and has experience operating as a freelancer and as part of an agency. He\u2019s dabbled in everything from accessible design to website security. Plus, he has extensive knowledge of online business topics like affiliate marketing.\",\"sameAs\":[\"http:\/\/wordcandy.co\"],\"url\":\"https:\/\/themeisle.com\/blog\/author\/john-h\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"How to Create a WordPress Database Backup: Step-by-Step","description":"Want to create a WordPress database backup? Check out this simple way to back up and restore your database using phpMyAdmin!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/themeisle.com\/blog\/wordpress-database-backup\/","og_locale":"en_US","og_type":"article","og_title":"How to Create a WordPress Database Backup: Step-by-Step","og_description":"Want to create a WordPress database backup? Check out this simple way to back up and restore your database using phpMyAdmin!","og_url":"https:\/\/themeisle.com\/blog\/wordpress-database-backup\/","og_site_name":"Themeisle Blog","article_published_time":"2023-09-07T08:30:00+00:00","article_modified_time":"2024-01-10T19:03:57+00:00","og_image":[{"width":2180,"height":1090,"url":"https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/wordpress-database-backup.png","type":"image\/png"}],"author":"John Hughes","twitter_card":"summary_large_image","twitter_misc":{"Written by":"John Hughes","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/themeisle.com\/blog\/wordpress-database-backup\/#article","isPartOf":{"@id":"https:\/\/themeisle.com\/blog\/wordpress-database-backup\/"},"author":{"name":"John Hughes","@id":"https:\/\/themeisle.com\/blog\/#\/schema\/person\/0f080762cdcc47aee80f11536fe87242"},"headline":"How to Create a WordPress Database Backup: Step-by-Step","datePublished":"2023-09-07T08:30:00+00:00","dateModified":"2024-01-10T19:03:57+00:00","mainEntityOfPage":{"@id":"https:\/\/themeisle.com\/blog\/wordpress-database-backup\/"},"wordCount":1005,"commentCount":0,"publisher":{"@id":"https:\/\/themeisle.com\/blog\/#organization"},"image":{"@id":"https:\/\/themeisle.com\/blog\/wordpress-database-backup\/#primaryimage"},"thumbnailUrl":"https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/wordpress-database-backup.png","articleSection":["WordPress Tutorials"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/themeisle.com\/blog\/wordpress-database-backup\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/themeisle.com\/blog\/wordpress-database-backup\/","url":"https:\/\/themeisle.com\/blog\/wordpress-database-backup\/","name":"How to Create a WordPress Database Backup: Step-by-Step","isPartOf":{"@id":"https:\/\/themeisle.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/themeisle.com\/blog\/wordpress-database-backup\/#primaryimage"},"image":{"@id":"https:\/\/themeisle.com\/blog\/wordpress-database-backup\/#primaryimage"},"thumbnailUrl":"https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/wordpress-database-backup.png","datePublished":"2023-09-07T08:30:00+00:00","dateModified":"2024-01-10T19:03:57+00:00","description":"Want to create a WordPress database backup? Check out this simple way to back up and restore your database using phpMyAdmin!","breadcrumb":{"@id":"https:\/\/themeisle.com\/blog\/wordpress-database-backup\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/themeisle.com\/blog\/wordpress-database-backup\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/themeisle.com\/blog\/wordpress-database-backup\/#primaryimage","url":"https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/wordpress-database-backup.png","contentUrl":"https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2023\/08\/wordpress-database-backup.png","width":2180,"height":1090,"caption":"WordPress database backup."},{"@type":"BreadcrumbList","@id":"https:\/\/themeisle.com\/blog\/wordpress-database-backup\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/themeisle.com\/blog\/"},{"@type":"ListItem","position":2,"name":"How to Create a WordPress Database Backup: Step-by-Step"}]},{"@type":"WebSite","@id":"https:\/\/themeisle.com\/blog\/#website","url":"https:\/\/themeisle.com\/blog\/","name":"Themeisle Blog","description":"WordPress Tutorials and Reviews for Beginners and Advanced","publisher":{"@id":"https:\/\/themeisle.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/themeisle.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/themeisle.com\/blog\/#organization","name":"VertiStudio","alternateName":"Vertigo Studio SA","url":"https:\/\/themeisle.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/themeisle.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2024\/02\/VertiStudio_logo1.png","contentUrl":"https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2024\/02\/VertiStudio_logo1.png","width":718,"height":156,"caption":"VertiStudio"},"image":{"@id":"https:\/\/themeisle.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/themeisle.com\/blog\/#\/schema\/person\/0f080762cdcc47aee80f11536fe87242","name":"John Hughes","description":"John is a self-taught WordPress designer and developer. He has been working with the CMS for over a decade, and has experience operating as a freelancer and as part of an agency. He\u2019s dabbled in everything from accessible design to website security. Plus, he has extensive knowledge of online business topics like affiliate marketing.","sameAs":["http:\/\/wordcandy.co"],"url":"https:\/\/themeisle.com\/blog\/author\/john-h\/"}]}},"_links":{"self":[{"href":"https:\/\/themeisle.com\/blog\/wp-json\/wp\/v2\/posts\/78766","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/themeisle.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/themeisle.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/themeisle.com\/blog\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/themeisle.com\/blog\/wp-json\/wp\/v2\/comments?post=78766"}],"version-history":[{"count":39,"href":"https:\/\/themeisle.com\/blog\/wp-json\/wp\/v2\/posts\/78766\/revisions"}],"predecessor-version":[{"id":95392,"href":"https:\/\/themeisle.com\/blog\/wp-json\/wp\/v2\/posts\/78766\/revisions\/95392"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/themeisle.com\/blog\/wp-json\/wp\/v2\/media\/81493"}],"wp:attachment":[{"href":"https:\/\/themeisle.com\/blog\/wp-json\/wp\/v2\/media?parent=78766"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/themeisle.com\/blog\/wp-json\/wp\/v2\/categories?post=78766"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/themeisle.com\/blog\/wp-json\/wp\/v2\/tags?post=78766"},{"taxonomy":"hashtags","embeddable":true,"href":"https:\/\/themeisle.com\/blog\/wp-json\/wp\/v2\/hashtags?post=78766"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}