{"id":21104,"date":"2019-01-22T12:17:59","date_gmt":"2019-01-22T10:17:59","guid":{"rendered":"https:\/\/themeisle.com\/blog\/?p=21104"},"modified":"2022-02-17T16:08:42","modified_gmt":"2022-02-17T14:08:42","slug":"sherry-walling-interview","status":"publish","type":"post","link":"https:\/\/themeisle.com\/blog\/sherry-walling-interview\/","title":{"rendered":"Sherry Walling Interview &#8211; On Productivity and Mental Health in the Business World"},"content":{"rendered":"<p>Hi everyone, our WordCamp Europe interview series continues! <a href=\"https:\/\/themeisle.com\/blog\/what-is-wordcamp\/\">Back in June<\/a>, we recorded a few interviews with WordPress enthusiasts, including\u00a0<strong>Sherry Walling<\/strong>. While it&#8217;s been a little while since WordCamp Europe,\u00a0Sherry has some great tips on how to stay away from distractions and be productive at work that make her interview worth the wait.<\/p>\n<p><em>This interview is part of our\u00a0<strong>#WCEU Series\u00a0<\/strong>of interviews, which can be found in the\u00a0<a href=\"https:\/\/themeisle.com\/blog\/category\/wordpress-community\/interviews\/\">Pirate Interviews category<\/a>\u00a0on our blog, along with many other talks we&#8217;ve had with interesting people. Last month, it was <a href=\"https:\/\/themeisle.com\/blog\/alex-denning-interview-on-marketing-and-wordpress\/\">Alex Denning<\/a> who shared his insights on marketing and content.<\/em><\/p>\n<p>Now, let&#8217;s get back to the Sherry Walling interview!\u00a0\ud83d\ude42<\/p>\n<div class=\"su-row\">\n<div class=\"su-column su-column-size-1-3\"><div class=\"su-column-inner su-u-clearfix su-u-trim\"><img data-opt-id=586497108  fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-21152\" style=\"border-radius: 50%;\" src=\"https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2019\/01\/sherry-walling.jpg\" alt=\"Sherry Walling interview\" width=\"240\" height=\"240\" srcset=\"https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:240\/h:240\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2019\/01\/sherry-walling.jpg 240w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:150\/h:150\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2019\/01\/sherry-walling.jpg 150w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:50\/h:50\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2019\/01\/sherry-walling.jpg 50w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:148\/h:148\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2019\/01\/sherry-walling.jpg 148w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:195\/h:195\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2019\/01\/sherry-walling.jpg 195w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:135\/h:135\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2019\/01\/sherry-walling.jpg 135w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:240\/h:240\/q:mauto\/f:best\/dpr:2\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2019\/01\/sherry-walling.jpg 2x\" sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/div><\/div>\n<div class=\"su-column su-column-size-2-3\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">Sherry owns <a href=\"https:\/\/zenfounder.com\/\" target=\"_blank\" rel=\"noopener\">ZenFounder<\/a>, a consulting company that provides business people with professional advice on how to live a balanced, healthy life and cope with difficult situations. Beyond that, she also hosts a <a href=\"https:\/\/zenfounder.com\/category\/episodes\/\" target=\"_blank\" rel=\"noopener\">free Zenfounder podcast<\/a>\u00a0(it just reached 200 episodes) and is the author of a <a href=\"https:\/\/www.amazon.com\/Entrepreneurs-Guide-Keeping-Your-Together-ebook\/dp\/B079SNX6NB\" target=\"_blank\" rel=\"noopener\">book for entrepreneurs<\/a> called <em>The Entrepreneur&#8217;s Guide to Keeping Your Sh*t Together<\/em>.<\/div><\/div>\n<\/div>\n<div class=\"su-row\">\n<div class=\"su-column su-column-size-1-2\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">At WordCamp Europe 2018 in Belgrade, she organized a <a href=\"https:\/\/2018.europe.wordcamp.org\/session\/mental-health-superpowers-self-reflection-relaxation-and-connection-for-the-productive-life\/\" target=\"_blank\" rel=\"noopener\">workshop<\/a> which was so successful that the room was absolutely packed (it was fully booked shortly after the announcement went live).<\/p>\n<p>Since our team was not so fortunate as to get in (except Ionut!), we used the ace in our collective sleeves and scheduled an interview with Sherry, thanks to our privilege of being\u00a0Media Partners at the event. \ud83d\ude42<\/p>\n<p>As with our other WordCamp Europe interviews, you can either watch the video interview in the embedded tweet to the right. Or, you can keep reading below for a text transcription. If you opt to watch the video, make sure you open the full Twitter thread to see all of the questions.<\/div><\/div>\n<div class=\"su-column su-column-size-1-2\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<blockquote class=\"twitter-tweet\" data-width=\"550\" data-dnt=\"true\">\n<p lang=\"en\" dir=\"ltr\">Here&#39;s our fourth <a href=\"https:\/\/twitter.com\/hashtag\/WCEU?src=hash&amp;ref_src=twsrc%5Etfw\">#WCEU<\/a> interview with Dr. Sherry Walling <a href=\"https:\/\/twitter.com\/zenfounder?ref_src=twsrc%5Etfw\">@zenfounder<\/a>. <\/p>\n<p>Question 1: You&#39;re a PhD, psychologist, podcast and author. How did you get involved with WordPress? <a href=\"https:\/\/t.co\/H2Jq5NiMln\">pic.twitter.com\/H2Jq5NiMln<\/a><\/p>\n<p>&mdash; ThemeIsle (@ThemeIsle) <a href=\"https:\/\/twitter.com\/ThemeIsle\/status\/1008700110925070336?ref_src=twsrc%5Etfw\">June 18, 2018<\/a><\/p><\/blockquote>\n<p><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><br \/>\n<\/div><\/div>\n<\/div>\n\n\t\t<div class='ti-tweet-clear'><\/div>\n\t\t\t<div class='ti-tweet_wrapper'>\n\t\t    \t<div class='ti-tweet_text'>\n\t\t    \t\t<a href='https:\/\/twitter.com\/share?text=Sherry+Walling+%28%40zenfounder%29+%23interviewed+at+Themeisle+-+on+%23productivity+and+mental+health&via=themeisle&related=themeisle&url=https:\/\/themeisle.com\/blog\/sherry-walling-interview\/' target='_blank' rel='nofollow'>Sherry Walling (@zenfounder) #interviewed at Themeisle - on #productivity and mental health<\/a>\n\t\t    \t<\/div>\n\t\t    \t<div class='ti-tweet_sharebtn'>\n\t\t    \t<a href='https:\/\/twitter.com\/share?text=Sherry+Walling+%28%40zenfounder%29+%23interviewed+at+Themeisle+-+on+%23productivity+and+mental+health&via=themeisle&related=themeisle&url=https:\/\/themeisle.com\/blog\/sherry-walling-interview\/' target='_blank' rel='nofollow'>Click To Tweet \n\t\t    \t\t<span><\/span>\n\t\t    \t<\/a>\n\t\t    <\/div>\n\t\t<\/div>\n<h2>Sherry Walling Interview\u00a0&#8211; About Productivity and Mental Health in the Business World<\/h2>\n<h4>You have a Ph.D.\u00a0in psychology, you&#8217;re a podcaster and author. How did you get involved with WordPress?<\/h4>\n<div class=\"su-row\">\n<div class=\"su-column su-column-size-1-5\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">Sherry Walling:<\/div><\/div>\n<div class=\"su-column su-column-size-4-5\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<p>Yes, I have a Ph.D. in clinical psychology and I host a podcast called ZenFounder. Well, for many many years I&#8217;ve been in the technology world &#8211; in a startup world &#8211; where, of course, there&#8217;s a lot of interaction with WordPress since you all run like most of the internet. So for the last several years, I&#8217;ve been attending CaboPress and a couple of different WordCamps and talking about mental health in these communities.<\/p>\n<p>I think there&#8217;s a lot of overlap between the kind of entrepreneurs that I spend most of my time with and the people that are in the WordPress space. So I don&#8217;t code, I don&#8217;t design, but I do know my way around my own websites and mostly I&#8217;m here to help support the people who run WordPress.<\/p>\n<\/div><\/div><\/div>\n<h4>How would you describe the WordPress community?<\/h4>\n<div class=\"su-row\">\n<div class=\"su-column su-column-size-1-5\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">Sherry Walling:<\/div><\/div>\n<div class=\"su-column su-column-size-4-5\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">I have a number of friends and it&#8217;s a community that I care deeply about and am pretty connected to. The worldwide, the EU <strong>WordPress community is committed<\/strong>.<\/div><\/div>\n<\/div>\n<h4>You had a workshop on mental health and productive life at WCEU (June 2018), can you share some insights with us?<\/h4>\n<div class=\"su-row\">\n<div class=\"su-column su-column-size-1-5\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">Sherry Walling:<\/div><\/div>\n<div class=\"su-column su-column-size-4-5\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">So in the workshop, we talked about a lot of strategies for managing stress and anxiety and burnout, things that I think are very common among technology folks and especially common among freelancers and people who are running their own businesses.<\/p>\n<p>We did some deep breathing exercises and I taught people how to reverse the physiological anxiety response by slowing down their breathing and then we also did some stretching and some basic movement in the body to help the body calm down and offset some of the challenges of sitting all day. We talked about things like sleep, journaling, basic strategies that sound really simple but really important to maintaining a healthy mental perspective, healthy relationships, a healthy body and, of course, a healthy\u00a0work life.<\/p>\n<p>If your brain is not well or if you&#8217;re under a lot of stress and not functioning or not handling that stress well, then you&#8217;re not able to be a productive contributor, you&#8217;re not able to be part of a community, you&#8217;re not able to do your best work.<\/div><\/div>\n<\/div>\n<h4>How do you manage to stay productive during the day?<\/h4>\n<div class=\"su-row\">\n<div class=\"su-column su-column-size-1-5\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">Sherry Walling:<\/div><\/div>\n<div class=\"su-column su-column-size-4-5\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">I think what productivity looks like is different for everyone so I would never say that my model of doing it is the best model, it&#8217;s just the way that I&#8217;ve come to for my own self, that works for me. But I tend to get up pretty early and start my day with exercise &#8211; with a long run or weight-lifting or yoga &#8211; and I&#8217;m pretty consistent with that, six days a week usually. I find that&#8217;s a really important way for me to wake up and take care of my body and then after that I&#8217;m spending time with my family.<\/p>\n<p>I have three children, I have a business, I wrote a book&#8230; I&#8217;m busy. I have a lot of things that are important to me, that I try to put in my life, and one of the ways that I try to do that is really carving out time to do one thing at a time. Not bouncing back, not trying to respond email and talk to my children and make a meal, all at the same time, but deciding that this is the one hour that I have for email or Facebook or Twitter right now &#8211; this is my media communication time and the only hour that I&#8217;m going to spend doing that.<\/p>\n<p>So that kind of scheduling, organization, and also <b>the decision to do one thing at a time is really helpful for productivity<\/b>, but it&#8217;s also helpful for mental health because <b>we tend to overuse our brain when we bounce back and forth between lots of different things<\/b>.<\/p>\n<p>So, if I could summarize my personal productivity strategy it&#8217;s one thing at a time and be completely focused on the one thing.<\/div><\/div>\n<\/div>\n<h4>How do you define being successful?<\/h4>\n<div class=\"su-row\">\n<div class=\"su-column su-column-size-1-5\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">Sherry Walling:<\/div><\/div>\n<div class=\"su-column su-column-size-4-5\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">I think <b>success is a combination of a personal experience of joy as well as the ability to make a meaningful contribution in other people&#8217;s lives<\/b>. So it&#8217;s both something that&#8217;s internal and something that you are extending or sharing with the people around you.<\/div><\/div>\n<\/div>\n\n\t\t<div class='ti-tweet-clear'><\/div>\n\t\t\t<div class='ti-tweet_wrapper'>\n\t\t    \t<div class='ti-tweet_text'>\n\t\t    \t\t<a href='https:\/\/twitter.com\/share?text=Sherry+Walling+%28%40zenfounder%29+%23interviewed+at+Themeisle+-+on+%23productivity+and+mental+health&via=themeisle&related=themeisle&url=https:\/\/themeisle.com\/blog\/sherry-walling-interview\/' target='_blank' rel='nofollow'>Sherry Walling (@zenfounder) #interviewed at Themeisle - on #productivity and mental health<\/a>\n\t\t    \t<\/div>\n\t\t    \t<div class='ti-tweet_sharebtn'>\n\t\t    \t<a href='https:\/\/twitter.com\/share?text=Sherry+Walling+%28%40zenfounder%29+%23interviewed+at+Themeisle+-+on+%23productivity+and+mental+health&via=themeisle&related=themeisle&url=https:\/\/themeisle.com\/blog\/sherry-walling-interview\/' target='_blank' rel='nofollow'>Click To Tweet \n\t\t    \t\t<span><\/span>\n\t\t    \t<\/a>\n\t\t    <\/div>\n\t\t<\/div>\n<p>That wraps up our Sherry Walling interview. If you have any questions for her, please leave them in the comments section. Also, if you have any suggestions for who we should talk to next, feel free to give us some names, too!<\/p>\n<style>.ticss-d144f107 strong{font-weight: 700;\n    letter-spacing: -0.2px;\n    line-height: 1.2;\n    display: inline-block;}<\/style>\n\n\n<div class=\"wp-block-columns speed-guide has-white-color has-text-color has-background has-link-color wp-elements-2f81f6c5526477b5b4d52d1ca4513949 is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\" style=\"background-color:#4267cf\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<figure class=\"wp-block-image size-medium\"><img data-opt-id=30701221  fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:300\/h:300\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2025\/09\/e2ce20299a807336c68c2e029640adaa1.png\" alt=\"speed guide\" class=\"wp-image-113040\" srcset=\"https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:300\/h:300\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2025\/09\/e2ce20299a807336c68c2e029640adaa1.png 300w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:1024\/h:1024\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2025\/09\/e2ce20299a807336c68c2e029640adaa1.png 1024w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:150\/h:150\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2025\/09\/e2ce20299a807336c68c2e029640adaa1.png 150w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:768\/h:768\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2025\/09\/e2ce20299a807336c68c2e029640adaa1.png 768w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:50\/h:50\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2025\/09\/e2ce20299a807336c68c2e029640adaa1.png 50w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:240\/h:240\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2025\/09\/e2ce20299a807336c68c2e029640adaa1.png 240w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:397\/h:397\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2025\/09\/e2ce20299a807336c68c2e029640adaa1.png 397w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:600\/h:600\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2025\/09\/e2ce20299a807336c68c2e029640adaa1.png 600w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:148\/h:148\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2025\/09\/e2ce20299a807336c68c2e029640adaa1.png 148w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:195\/h:195\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2025\/09\/e2ce20299a807336c68c2e029640adaa1.png 195w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:135\/h:135\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2025\/09\/e2ce20299a807336c68c2e029640adaa1.png 135w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:1080\/h:1080\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2025\/09\/e2ce20299a807336c68c2e029640adaa1.png 1200w, https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:1080\/h:1080\/q:mauto\/f:best\/dpr:2\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2025\/09\/e2ce20299a807336c68c2e029640adaa1.png 2x\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center ticss-58e79f2f\" style=\"font-size:14px\"><strong>FREE GUIDE<\/strong><\/p>\n\n\n\n<p class=\"ticss-d144f107\" style=\"font-size:25px\"><strong>4 Essential Steps to Speed Up Your&nbsp;WordPress Website<\/strong><\/p>\n\n\n\n<p class=\"ticss-3b627beb\">Follow the simple steps in our 4-part mini series and reduce your loading times by 50-80%.&nbsp;\ud83d\ude80<\/p>\n\n\n<p><div class=\"frm_forms  with_frm_style frm_style_themeisle\" id=\"frm_form_4_container\" data-token=\"ed89d1405a05ea713ad47de5f4a52734\">\n<form enctype=\"multipart\/form-data\" method=\"post\" class=\"frm-show-form  frm_pro_form \" id=\"form_site-speed-guide-below-post\" data-token=\"ed89d1405a05ea713ad47de5f4a52734\">\n<div class=\"frm_form_fields \">\n<fieldset>\n<legend class=\"frm_screen_reader\">Site Speed Guide - Below Post<\/legend>\r\n\r\n<div class=\"frm_fields_container\">\n<input type=\"hidden\" name=\"frm_action\" value=\"create\" \/>\n<input type=\"hidden\" name=\"form_id\" value=\"4\" \/>\n<input type=\"hidden\" name=\"frm_hide_fields_4\" id=\"frm_hide_fields_4\" value=\"\" \/>\n<input type=\"hidden\" name=\"form_key\" value=\"site-speed-guide-below-post\" \/>\n<input type=\"hidden\" name=\"item_meta[0]\" value=\"\" \/>\n<input type=\"hidden\" id=\"frm_submit_entry_4\" name=\"frm_submit_entry_4\" value=\"fb7cdf5c85\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/blog\/wp-json\/wp\/v2\/posts\/21104\" \/><input type=\"hidden\" name=\"item_meta[18]\" id=\"field_6px6q2\" value=\"\/blog\/wp-json\/wp\/v2\/posts\/21104\"  data-frmval=\"\/blog\/wp-json\/wp\/v2\/posts\/21104\"   \/>\n<div id=\"frm_field_15_container\" class=\"frm_form_field form-field  frm_required_field frm_none_container\">\r\n\t<label for=\"field_6px6q\" id=\"field_6px6q_label\" class=\"frm_primary_label\">Your Email\r\n\t\t<span class=\"frm_required\" aria-hidden=\"true\">*<\/span>\r\n\t<\/label>\r\n\t<input type=\"email\" id=\"field_6px6q\" name=\"item_meta[15]\" value=\"\"  autocomplete=\"email\"  placeholder=\"your@email.com\" data-reqmsg=\"Your Email cannot be blank.\" aria-required=\"true\" data-invmsg=\"Your Email is invalid\" aria-invalid=\"false\"  \/>\r\n\t\r\n\t\r\n<\/div>\n<div id=\"frm_field_17_container\" class=\"frm_form_field form-field  frm_none_container vertical_radio\">\r\n\t<div  id=\"field_6px6q3_label\" class=\"frm_primary_label\">Subscribe to our newsletter\r\n\t\t<span class=\"frm_required\" aria-hidden=\"true\"><\/span>\r\n\t<\/div>\r\n\t<div class=\"frm_opt_container\" aria-labelledby=\"field_6px6q3_label\" role=\"group\">\t\t<div class=\"frm_checkbox\" id=\"frm_checkbox_17-0\">\t\t\t<label  for=\"field_6px6q3-0\">\n\t\t\t<input type=\"checkbox\" name=\"item_meta[17][]\" id=\"field_6px6q3-0\" value=\"true\"  data-invmsg=\"Subscribe to our newsletter is invalid\" aria-invalid=\"false\"   \/> Subscribe to our newsletter<\/label><\/div>\n<\/div>\r\n\t\r\n\t\r\n<\/div>\n<div id=\"frm_field_14_container\" class=\"frm_form_field form-field \">\r\n\t<div class=\"frm_submit frm_flex\">\r\n<button class=\"frm_button_submit frm_final_submit\" type=\"submit\"   formnovalidate=\"formnovalidate\">FREE ACCESS<\/button>\r\n\r\n\r\n\r\n<\/div>\r\n<\/div>\n\t<input type=\"hidden\" name=\"item_key\" value=\"\" \/>\n\t\t\t<div id=\"frm_field_24_container\">\n\t\t\t<label for=\"field_ls4ew\" >\n\t\t\t\tIf you are human, leave this field blank.\t\t\t<\/label>\n\t\t\t<input  id=\"field_ls4ew\" type=\"text\" class=\"frm_form_field form-field frm_verify\" name=\"item_meta[24]\" value=\"\"  \/>\n\t\t<\/div>\n\t\t<input name=\"frm_state\" type=\"hidden\" value=\"tGKtIG19U6wyYcew8uBttUI\/lhI6ZL1eYhoB8JMIWbUwF9M0QAXa6pd1+Qu8+H8p\" \/><\/div>\n<\/fieldset>\n<\/div>\n\n<p style=\"display: none !important;\" class=\"akismet-fields-container\" data-prefix=\"ak_\"><label>&#916;<textarea name=\"ak_hp_textarea\" cols=\"45\" rows=\"8\" maxlength=\"100\"><\/textarea><\/label><input type=\"hidden\" id=\"ak_js_1\" name=\"ak_js\" value=\"24\"\/><script>document.getElementById( \"ak_js_1\" ).setAttribute( \"value\", ( new Date() ).getTime() );<\/script><\/p><\/form>\n<\/div>\n<\/p>\n<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"Hi everyone, our WordCamp Europe interview series continues! Back in June, we recorded a few interviews with WordPress enthusiasts, including\u00a0Sherry Walling. While it&#8217;s been a little while since WordCamp Europe,\u00a0Sherry has some great tips on how to stay away from distractions and be productive at work that make her interview worth the wait. This interview&#8230;","protected":false},"author":4,"featured_media":21166,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_stopmodifiedupdate":false,"_modified_date":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[285,284],"tags":[],"hashtags":[],"class_list":["post-21104","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-interviews","category-wordpress-community"],"wppr_data":{"cwp_meta_box_check":"No"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.8 (Yoast SEO v26.1.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sherry Walling Interview - On Productivity and Mental Health in the Business World<\/title>\n<meta name=\"description\" content=\"Check out our Sherry Walling interview to learn more about her insights on productivity, mental health, and managing stress at work.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/themeisle.com\/blog\/sherry-walling-interview\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sherry Walling Interview - On Productivity and Mental Health in the Business World\" \/>\n<meta property=\"og:description\" content=\"Check out our Sherry Walling interview to learn more about her insights on productivity, mental health, and managing stress at work.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/themeisle.com\/blog\/sherry-walling-interview\/\" \/>\n<meta property=\"og:site_name\" content=\"Themeisle Blog\" \/>\n<meta property=\"article:published_time\" content=\"2019-01-22T10:17:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-17T14:08:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2019\/01\/sherry-walling-interview.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2180\" \/>\n\t<meta property=\"og:image:height\" content=\"1090\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Adelina Tuca\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Adelina_Tuca\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Adelina Tuca\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/themeisle.com\/blog\/sherry-walling-interview\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/themeisle.com\/blog\/sherry-walling-interview\/\"},\"author\":{\"name\":\"Adelina Tuca\",\"@id\":\"https:\/\/themeisle.com\/blog\/#\/schema\/person\/77ebcad0dedb708423ee0e9f19423a76\"},\"headline\":\"Sherry Walling Interview &#8211; On Productivity and Mental Health in the Business World\",\"datePublished\":\"2019-01-22T10:17:59+00:00\",\"dateModified\":\"2022-02-17T14:08:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/themeisle.com\/blog\/sherry-walling-interview\/\"},\"wordCount\":1260,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/themeisle.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/themeisle.com\/blog\/sherry-walling-interview\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2019\/01\/sherry-walling-interview.jpg\",\"articleSection\":[\"Interviews\",\"WordPress Community\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/themeisle.com\/blog\/sherry-walling-interview\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/themeisle.com\/blog\/sherry-walling-interview\/\",\"url\":\"https:\/\/themeisle.com\/blog\/sherry-walling-interview\/\",\"name\":\"Sherry Walling Interview - On Productivity and Mental Health in the Business World\",\"isPartOf\":{\"@id\":\"https:\/\/themeisle.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/themeisle.com\/blog\/sherry-walling-interview\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/themeisle.com\/blog\/sherry-walling-interview\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2019\/01\/sherry-walling-interview.jpg\",\"datePublished\":\"2019-01-22T10:17:59+00:00\",\"dateModified\":\"2022-02-17T14:08:42+00:00\",\"description\":\"Check out our Sherry Walling interview to learn more about her insights on productivity, mental health, and managing stress at work.\",\"breadcrumb\":{\"@id\":\"https:\/\/themeisle.com\/blog\/sherry-walling-interview\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/themeisle.com\/blog\/sherry-walling-interview\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/themeisle.com\/blog\/sherry-walling-interview\/#primaryimage\",\"url\":\"https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2019\/01\/sherry-walling-interview.jpg\",\"contentUrl\":\"https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2019\/01\/sherry-walling-interview.jpg\",\"width\":2180,\"height\":1090,\"caption\":\"Sherry Walling Interview\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/themeisle.com\/blog\/sherry-walling-interview\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/themeisle.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sherry Walling Interview &#8211; On Productivity and Mental Health in the Business World\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/themeisle.com\/blog\/#website\",\"url\":\"https:\/\/themeisle.com\/blog\/\",\"name\":\"Themeisle Blog\",\"description\":\"WordPress Tutorials and Reviews for Beginners and Advanced\",\"publisher\":{\"@id\":\"https:\/\/themeisle.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/themeisle.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/themeisle.com\/blog\/#organization\",\"name\":\"VertiStudio\",\"alternateName\":\"Vertigo Studio SA\",\"url\":\"https:\/\/themeisle.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/themeisle.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2024\/02\/VertiStudio_logo1.png\",\"contentUrl\":\"https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2024\/02\/VertiStudio_logo1.png\",\"width\":718,\"height\":156,\"caption\":\"VertiStudio\"},\"image\":{\"@id\":\"https:\/\/themeisle.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/themeisle.com\/blog\/#\/schema\/person\/77ebcad0dedb708423ee0e9f19423a76\",\"name\":\"Adelina Tuca\",\"description\":\"Adelina is a writer and WordPress blogger who\\\\'s been creating content for Themeisle for nearly a decade. Even though she mostly covers topics about WordPress and websites, she also specializes in content marketing, online tools, and methods that help you succeed online.\",\"sameAs\":[\"https:\/\/ro.linkedin.com\/in\/adelina-tuca\",\"https:\/\/x.com\/Adelina_Tuca\"],\"url\":\"https:\/\/themeisle.com\/blog\/author\/adelina\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Sherry Walling Interview - On Productivity and Mental Health in the Business World","description":"Check out our Sherry Walling interview to learn more about her insights on productivity, mental health, and managing stress at work.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/themeisle.com\/blog\/sherry-walling-interview\/","og_locale":"en_US","og_type":"article","og_title":"Sherry Walling Interview - On Productivity and Mental Health in the Business World","og_description":"Check out our Sherry Walling interview to learn more about her insights on productivity, mental health, and managing stress at work.","og_url":"https:\/\/themeisle.com\/blog\/sherry-walling-interview\/","og_site_name":"Themeisle Blog","article_published_time":"2019-01-22T10:17:59+00:00","article_modified_time":"2022-02-17T14:08:42+00:00","og_image":[{"width":2180,"height":1090,"url":"https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2019\/01\/sherry-walling-interview.jpg","type":"image\/jpeg"}],"author":"Adelina Tuca","twitter_card":"summary_large_image","twitter_creator":"@Adelina_Tuca","twitter_misc":{"Written by":"Adelina Tuca","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/themeisle.com\/blog\/sherry-walling-interview\/#article","isPartOf":{"@id":"https:\/\/themeisle.com\/blog\/sherry-walling-interview\/"},"author":{"name":"Adelina Tuca","@id":"https:\/\/themeisle.com\/blog\/#\/schema\/person\/77ebcad0dedb708423ee0e9f19423a76"},"headline":"Sherry Walling Interview &#8211; On Productivity and Mental Health in the Business World","datePublished":"2019-01-22T10:17:59+00:00","dateModified":"2022-02-17T14:08:42+00:00","mainEntityOfPage":{"@id":"https:\/\/themeisle.com\/blog\/sherry-walling-interview\/"},"wordCount":1260,"commentCount":0,"publisher":{"@id":"https:\/\/themeisle.com\/blog\/#organization"},"image":{"@id":"https:\/\/themeisle.com\/blog\/sherry-walling-interview\/#primaryimage"},"thumbnailUrl":"https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2019\/01\/sherry-walling-interview.jpg","articleSection":["Interviews","WordPress Community"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/themeisle.com\/blog\/sherry-walling-interview\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/themeisle.com\/blog\/sherry-walling-interview\/","url":"https:\/\/themeisle.com\/blog\/sherry-walling-interview\/","name":"Sherry Walling Interview - On Productivity and Mental Health in the Business World","isPartOf":{"@id":"https:\/\/themeisle.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/themeisle.com\/blog\/sherry-walling-interview\/#primaryimage"},"image":{"@id":"https:\/\/themeisle.com\/blog\/sherry-walling-interview\/#primaryimage"},"thumbnailUrl":"https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2019\/01\/sherry-walling-interview.jpg","datePublished":"2019-01-22T10:17:59+00:00","dateModified":"2022-02-17T14:08:42+00:00","description":"Check out our Sherry Walling interview to learn more about her insights on productivity, mental health, and managing stress at work.","breadcrumb":{"@id":"https:\/\/themeisle.com\/blog\/sherry-walling-interview\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/themeisle.com\/blog\/sherry-walling-interview\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/themeisle.com\/blog\/sherry-walling-interview\/#primaryimage","url":"https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2019\/01\/sherry-walling-interview.jpg","contentUrl":"https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2019\/01\/sherry-walling-interview.jpg","width":2180,"height":1090,"caption":"Sherry Walling Interview"},{"@type":"BreadcrumbList","@id":"https:\/\/themeisle.com\/blog\/sherry-walling-interview\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/themeisle.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Sherry Walling Interview &#8211; On Productivity and Mental Health in the Business World"}]},{"@type":"WebSite","@id":"https:\/\/themeisle.com\/blog\/#website","url":"https:\/\/themeisle.com\/blog\/","name":"Themeisle Blog","description":"WordPress Tutorials and Reviews for Beginners and Advanced","publisher":{"@id":"https:\/\/themeisle.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/themeisle.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/themeisle.com\/blog\/#organization","name":"VertiStudio","alternateName":"Vertigo Studio SA","url":"https:\/\/themeisle.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/themeisle.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2024\/02\/VertiStudio_logo1.png","contentUrl":"https:\/\/mllj2j8xvfl0.i.optimole.com\/cb:c5QE.37290\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/themeisle.com\/blog\/wp-content\/uploads\/2024\/02\/VertiStudio_logo1.png","width":718,"height":156,"caption":"VertiStudio"},"image":{"@id":"https:\/\/themeisle.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/themeisle.com\/blog\/#\/schema\/person\/77ebcad0dedb708423ee0e9f19423a76","name":"Adelina Tuca","description":"Adelina is a writer and WordPress blogger who\\'s been creating content for Themeisle for nearly a decade. Even though she mostly covers topics about WordPress and websites, she also specializes in content marketing, online tools, and methods that help you succeed online.","sameAs":["https:\/\/ro.linkedin.com\/in\/adelina-tuca","https:\/\/x.com\/Adelina_Tuca"],"url":"https:\/\/themeisle.com\/blog\/author\/adelina\/"}]}},"_links":{"self":[{"href":"https:\/\/themeisle.com\/blog\/wp-json\/wp\/v2\/posts\/21104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/themeisle.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/themeisle.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/themeisle.com\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/themeisle.com\/blog\/wp-json\/wp\/v2\/comments?post=21104"}],"version-history":[{"count":11,"href":"https:\/\/themeisle.com\/blog\/wp-json\/wp\/v2\/posts\/21104\/revisions"}],"predecessor-version":[{"id":49759,"href":"https:\/\/themeisle.com\/blog\/wp-json\/wp\/v2\/posts\/21104\/revisions\/49759"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/themeisle.com\/blog\/wp-json\/wp\/v2\/media\/21166"}],"wp:attachment":[{"href":"https:\/\/themeisle.com\/blog\/wp-json\/wp\/v2\/media?parent=21104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/themeisle.com\/blog\/wp-json\/wp\/v2\/categories?post=21104"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/themeisle.com\/blog\/wp-json\/wp\/v2\/tags?post=21104"},{"taxonomy":"hashtags","embeddable":true,"href":"https:\/\/themeisle.com\/blog\/wp-json\/wp\/v2\/hashtags?post=21104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}